Success in sport starts with what’s on your plate. The connection between sport and nutrition is clear: what you eat determines how you perform, recover, and feel. It’s not just about filling your plate—it’s about fueling your body with the right ingredients. From plant-based proteins to wholesome carbs, every choice matters.
Protein is the MVP when it comes to sport and recovery. It helps repair tissues after exercise, builds muscle, and keeps you ready for the next challenge.
- Animal Proteins: Classics like chicken, eggs, and fish—our Honest Salmon included—are packed with essential amino acids for muscle repair.
- Plant-Based Proteins: Fans of plant-based eating will find plenty of options, from lentils and tofu to chickpeas and nuts. Pair these with whole grains like quinoa for a complete protein combo.
If protein is the motor, carbs are the fuel. They keep you going, especially if you train regularly.
- Complex Carbs: Think whole grains, sweet potatoes, or black and brown rice. They deliver sustained energy and are rich in fiber and nutrients. Our Miso Mushroom Bowl combines brown and black rice with kale, mushrooms, and umami flavors to keep you performing at your best.
- Simple Carbs: For a quick energy boost, fruits like bananas or dates are your go-to. Natural and effective.
Don’t underestimate the power of healthy fats. They regulate hormones, support recovery, and provide steady energy.
Look to ingredients like avocados, nuts, seeds, and, of course, olive oil—the base of our sauces and many of our dishes.
Staying hydrated is essential for peak performance, and it’s not just about drinking water. Replenishing electrolytes is key. That’s where kombucha comes in—a refreshing drink that not only hydrates but supports digestion with natural probiotics.
In sport, there are no shortcuts—but there are smart choices. It’s not about cutting foods out; it’s about choosing what works best for your body and goals.
Whether you’re training for a marathon, pushing your limits, or staying active, our menu is designed to fuel your journey. From nutrient-packed plates to refreshing sips, we’ve got what you need to stay energized and perform your best. Find your balance and discover Real Food that makes a real difference.